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Rebel Weight Loss & Lifestyle

Mar 27, 2024

This episode is about what you do when the newness of a program or “fresh start” wears off.

In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it.

(Not always. Sometimes it's WAY better, like the new dress I just bought!...

Mar 20, 2024

I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine.

Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade.

I've changed my stance on a few things over the years, too.

For example, I used to believe...

Mar 13, 2024

I haven't met many people who seek out discomfort and avoid comfort like the plague, but this week's podcast guest is one of them.

His name is Chris Cavallini, and he's the CEO and founder of Nutrition Solutions, a healthy meal prep company.

Growing up, Chris was in and out of foster homes, group homes, juvenile...

Mar 6, 2024

This episode is all about how quickly we forget, and what happens when we do.

I was born partially deaf in my right ear, but my hearing loss wasn't discovered until I was in seventh grade, after my math teacher made fun of me in front of the whole class because I couldn’t hear him.

My parents had my hearing checked...