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Rebel Weight Loss & Lifestyle

Oct 27, 2021

Today on Rebel Weight Loss & Lifestyle I have a question for you.  

Who do you think you are?

Would you have an answer for someone if they were to ask you, who do you think you are?

If someone tells you that you are not enough or too quiet or too shy or too anything.  Do you have the confidence to not let them sway your...

Oct 20, 2021

Welcome back everyone!  First of all I want to thank you for listening to this podcast.  

Today I wanted to make a special reminder here regarding the intro of every single podcast.  "I'm Cristy Code Red, and you're listening to rebel, weight loss, and lifestyle where we believe food has the power to heal or poison. And...

Oct 13, 2021

Today on Rebel Weight Loss and Lifestyle we discuss struggling through things vs. working hard at things in life.

We all have things in life that is just not worth it, not worth it for your health or for your happiness.  Do you have things in your life that you absolutely struggle through?

What do you mean Cristy, you...

Oct 6, 2021

Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep.

We use a scale to track our weight loss but so many do not do anything to track their sleep.  

In comes tracking our sleep and we mentioned having a FitBit to help you measure and...