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Rebel Weight Loss & Lifestyle

Jan 25, 2023

The human brain is pretty fascinating.

It's wired to both be wary of new things, and yet be excited by them.

The human mind also loves to improve things in order to save us time and energy, and give us a survival advantage.

The problem is that sometimes our desire for the dopamine hit we get from "new and exciting"...

Jan 18, 2023

This week marks episode 200 of the Rebel Weight Loss & Lifestyle podcast.

To celebrate, Cari and I are sharing the top 10 things we've learned from doing these podcasts...including what we've learned about YOU, our audience.

This will be a fun one!

Some hints about what's waiting for you in this episode:

  • Why people...

Jan 11, 2023

Over the past 28 years of being in this industry, I’ve heard people say pretty stupid things to people on a weight loss journey.
It's frustrating for me, my Rebels, and my Coaches to both hear people say this stuff to you, and to see it bother you as much as it does.

Something that REALLY helps is to just expect...

Jan 4, 2023

If you've ever wondered how to find a health care provider who will support your Code Red Lifestyle™, this is the podcast for you.

My sister, Cari, has a master’s degree in nursing education and has taught at nursing school. She's also worked as a nurse for decades.

All that means she's been around a lot of primary...