Preview Mode Links will not work in preview mode

Rebel Weight Loss & Lifestyle

Oct 25, 2023

I get asked this question all the time: "Cristy, how do I build more confidence?"

It always shocks me how little confidence most people have. Next to self-worth, it's probably the biggest thing people struggle with.

I think it’s pretty well known that I’ve got loads of confidence.

I’m 47. I’ve lived a lot of...

Oct 18, 2023

This episode is all about how you could be sabotaging yourself with your words...and not even realize it.

I learned about the power of words when I was very young.

I would say, “I can’t, I can’t, I can’t,” a lot because I believed that I couldn’t.

Then my mom caught me saying it and told me, “You are...

Oct 11, 2023

I am always raw and unfiltered with you, and this week’s podcast episode is no exception.

I'm getting vulnerable and letting it all hang out as I face and fight some demons.

If you're fighting demons, too, tune in and hear my story. Maybe it'll give you some hope, some comfort, some courage, and especially, a reminder...

Oct 4, 2023

In this week's podcast episode, Brad and I are sharing how The SHIFT can help you create the life of your dreams (including a healthy body).

You've heard me talk about The SHIFT, a new company I co-founded with Brad Pickett.

The SHIFT focuses on mind, body, AND spirit, so for a lot of people, it's the missing component...