Oct 25, 2023
I get asked this question all the time: "Cristy, how do I build more confidence?"
It always shocks me how little confidence most people have. Next to self-worth, it's probably the biggest thing people struggle with.
I think it’s pretty well known that I’ve got loads of confidence.
I’m 47. I’ve lived a lot of...
Oct 18, 2023
This episode is all about how you could be sabotaging yourself with your words...and not even realize it.
I learned about the power of words when I was very young.
I would say, “I can’t, I can’t, I can’t,” a lot because I believed that I couldn’t.
Then my mom caught me saying it and told me, “You are...
Oct 11, 2023
I am always raw and unfiltered with you, and this week’s podcast episode is no exception.
I'm getting vulnerable and letting it all hang out as I face and fight some demons.
If you're fighting demons, too, tune in and hear my story. Maybe it'll give you some hope, some comfort, some courage, and especially, a reminder...
Oct 4, 2023
In this week's podcast episode, Brad and I are sharing how The SHIFT can help you create the life of your dreams (including a healthy body).
You've heard me talk about The SHIFT, a new company I co-founded with Brad Pickett.
The SHIFT focuses on mind, body, AND spirit, so for a lot of people, it's the missing component...