Dec 26, 2019
There are four habits that'll need to change in the first month of Code Red. We call it "Code Red housekeeping" and they might surprise you!
The first thing you're going to want to do when you get on Code Red is to clean out the four main areas. Cupboards, fridge, glove box, and your work desk.
Don't think I don't...
Dec 18, 2019
Everyone is searching for the "quick-fix" to health and weight loss, but there is no pill, drops, powder or snake oil bullcrap that is more powerful than real food, water, and sleep.
Cari and I understand that feeling of desperation and that might be what you're feeling right now, listening to us. But let me tell you...
Dec 11, 2019
In this episode, we talk about your pain being someone else's gain. The test that you went through has created the testimony and you're able to now share that with other people - Don't forget how powerful that is. Talk about finding the silver lining, right?
I mean, talk about taking a bad situation and turning it...
Dec 4, 2019
In this episode, I have a guest with me. Andrea Dell is a Code Red-certified coach. She heads up the copywriting department for Code Red. It was not an easy feat getting to the level that she is at right now. If you would know her now compared to just a couple of years ago, she isn't even the same person.
As she...
Nov 27, 2019
More and more folks are getting weight loss surgery done and gaining back their weight. But why? In this episode, Cari and I will be explaining it all. In fact, Cari will be sharing her personal experience with weight loss surgery. We get down to the rules, the workarounds, and getting past the shame associated with the...