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Rebel Weight Loss & Lifestyle

May 25, 2022

Change isn’t the enemy.

Advancements in technology and other fields aren’t inherently good nor bad! It’s what we make of these changes that matter.

And so why should we stop ourselves from experiencing and leveraging these in order to better our lives?

It’s stubbornness that’s the true enemy.

Stuck in our old...

May 18, 2022

Did you know that most stress you incur is caused by one specific stress you have to proactively get rid of?

You probably have been so stressed about not having enough time to rest and do the things you love doing, like spending time with your family, taking art classes, going on vacations, getting your hair and nails...

May 11, 2022

Sometimes, the best thing anyone can do for themselves is to sit still and do nothing.

HO HO HO! We can smell ‘em keyboard warriors rearing to smack us with some self-righteous ideals from miles away!

There’s bound to be someone who’ll read this and say, “that’s just lazy!”

Or maybe something along the lines...

May 4, 2022

Fight-or-flight response is an evolutionary survival mechanism that’s wreaking havoc in our lives today, and most of us don’t even realize it!

It is a primitive reaction that triggers the release of hormones and other chemicals in the body to help us respond to a perceived threat, whether real or imagined.