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Rebel Weight Loss & Lifestyle

Jun 26, 2019

In this episode, I’m going to share my stories, and those of other REBELS, whose lives were shaped not from words but from the feeling they were left with. This is all because people rarely remember what you said but they’ll always remember how you made them feel.


Hopefully, at the end of the episode, I get to...

Jun 19, 2019

In this episode, I’m going to talk about stress. We all have stress and certain times of our lives will be more stressful than others. Stress will come your way, there is no way around it. Everybody’s got stress, you aren't the only one.


But how will you deal with it? How do you change your mindset during...

Jun 11, 2019

In this episode, I will answer as many questions as possible from my Instagram followers. I’m going to be checking out those questions for the first time during the show, so the answers will be unscripted and unfiltered. 


Hopefully, I’ll have covered all your questions in general about weight loss and healthy...

Jun 4, 2019

In this episode, I will talk about predators and scavengers, predators and prey, within the human world. As humans beings, we are typically supposed to act like predators especially with our eating habits, but that’s not the case at all.


We act more like scavengers, picking food off of our kids’ plates, eating...