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Rebel Weight Loss & Lifestyle

Feb 28, 2024

When I first started Code Red fourteen years ago, people lost weight much more slowly, and that's for two reasons:

  1. I was still learning, so the program wasn't as good as it is now
  2. I allowed people to eat one cheat meal a week

I come from a bodybuilding background, and one cheat meal a week is what bodybuilders often...

Feb 21, 2024

A lot of people have heard of a customized nutrition program from Code Red, but not everyone knows how it works.

Since a customized program is the fastest way to get your weight off with Code Red, I've dedicated this week's podcast episode to pulling back the curtain and showing you what a custom program (now called a...

Feb 14, 2024

This episode is about expecting a miracle when you're not willing to do your part to get it.

John Chapter 5 in the Bible illustrates this perfectly. People believed that once a year an angel came down to stir the waters in the Pool of Bethesda, and the first person to touch the stirred water was healed.

A paralyzed man...

Feb 7, 2024

The Book of Exodus in the Bible tells the story of how God used Moses to free the Israelites from centuries of enslavement in Egypt.

Egypt's ruler, Pharaoh, refused to let God's people go, so God sent plagues into Egypt. The second of those plagues was frogs. EVERYWHERE.

Frogs in their houses, in their bedrooms, in...