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Rebel Weight Loss & Lifestyle

Sep 29, 2021

Welcome back to another episode of Rebel Weight Loss and Lifestyle.  

It's time for an AMA (ask me anything) where Instagram fans and followers sent in a dozen questions, and you get raw, real, honest, unrehearsed response from me! I love these, so I hope you love them, too.

Every once in a while, we do one of these...

Sep 22, 2021

Health diminishes with your BMI increasing. That is clear.  

In this episode we discuss health and happiness and we ask the question can you really be healthy at any weight?

We all have metabolic markers; blood pressure, A1C, triglycerides, fasting glucose and waist circumference, if you're morbidly obese, you're going...

Sep 15, 2021

This conversation may not be universally agreed upon.  Maybe a few of you take offense to this topic.  I believe it is too important to not talk about this.

No more victims here in Code Red.  

Let's stop and think for a moment and digest this information;

Maybe you are the problem because it's nobody's job to keep...

Sep 8, 2021

Today on Rebel Weight Loss and Lifestyle my dog Vince makes the discussion.  Here the story of how Vince came into my life and how going on a run is not enough for a dog to live up to his potential?  How can I fix this you ask, listen in to find out more.

I wanted to pull this quote out from the show because I...

Sep 1, 2021

Today on Rebel Weight Loss and Lifestyle we are discussing 4 mainstream lies keeping you obese, or fat or overweight.  Whatever you want to call it we are going through 4 of those lies today.

Lie #1 - "Well it's just I can't lose that baby weight" - If you just had a baby you do not need to be back to your normal...