Jun 30, 2021
Oddly enough, this is very difficult for most people to do! In this episode, Cristy and Cari dive into what is a toxic relationship, how to recognize if you're in one and how to remove yourself from one.
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.
Jun 23, 2021
So many people park at the point of their pain and never move forward. We've all done stupid things that we aren't proud of. But we remain committed to our future regardless of our past.
I am intentionally leaving the show notes above short today because I really want that statement above to sink in. Of course below...
Jun 16, 2021
So many relationship problems happen when we have expectations of the other person that are unmet. They could be perfectly reasonable expectations or unrealistic expectations. But if we could learn to meet people where they are and love them unconditionally, like our dogs do to us, this would save everyone a whole lot...
Jun 9, 2021
The grass is always greener...
People admire other people's toys, car, house, spouse... they think that person's life is better than theirs. People think this shake or pill or diet plan will be the magic one that makes everything PERFECT. But the reality is there is no perfect diet or spouse or job. The grass might look...
Jun 2, 2021
Congratulations! You've stopped blaming the world...now stop getting mad at your body.
Anger is a very powerful motivator and more often than not, it leads to (further) destruction. You can't shame yourself into good health. You only ruin your health further when you don't recognize that your body needs love, time...