Jan 31, 2024
Almost every day, I hear someone say something that just isn't true:
"Weight loss is all mental."
If weight loss was ALL mental, you could sit around and think your way to goal weight (without having to address what you're doing that's causing your weight problem in the first place).
Does mindset have a place?
Oh,...
Jan 24, 2024
It was 2016, and I was sitting across the table from a lady who'd put on some weight.
I didn't say a word about her weight, but she knew what I did and opened up to me.
I asked if she'd thought about doing a custom program with me.
"Look, I know what to do," she said.
Andrea Dell, my Director of Coaching and a Code Red...
Jan 17, 2024
Can you imagine losing over 200 pounds?
Lory doesn’t need to imagine it, because a year and a half ago she weighed 355 pounds.
She vividly remembers how often she traveled at that size and the challenges that came with it, like slogging through airports drenched in sweat...
Like making sure she wasn't bumping into...
Jan 10, 2024
Sometimes we forget about the little things that make a big difference.
That's why, in this podcast episode, I'm sharing five simple strategies you can use to enhance your results with the Code Red Lifestyle™.
Maybe you forgot about them or maybe you just never knew, but any one of them could be a game-changer for...
Jan 3, 2024
I get these questions all the time: "Cristy, what supplements do you offer?" and "Which supplements should I take?"
In this week's episode, Cari and I sit down to talk you through which supplements Code Red currently offers and what they do for you.
If you've ever looked at Code Red supplements and been curious, but...