Dec 4, 2019
In this episode, I have a guest with me. Andrea Dell is a Code Red-certified coach. She heads up the copywriting department for Code Red. It was not an easy feat getting to the level that she is at right now. If you would know her now compared to just a couple of years ago, she isn't even the same person.
As she confides, before Code Red came into her life, her health had started going on a downward spiral, where she just got super sick. She could not even walk, much less go hit the gym, and she couldn't breathe because her stomach was swelling.
It was pushing on her heart and lungs and it was all very scary. At one point, she thought she was dying. She thought her heart was just going to go one day and she was going to fall over dead at age 32. It was changing her diet, changing what she ate, that brought her back from all that.
In 2017, she found Code Red - the 10-pound takedown, which she joined. She got a custom program and lost 28 pounds in seven-and-a-half weeks. She’s been maintaining her weight for over two years at the time of this podcast recording and she absolutely loves it.
Andrea was once told by someone that Code Red is too restrictive. Her reply was: “I really don't feel restricted at all. And not only do I not feel restricted, I actually feel freer than I ever have.”
She shares with us: “I think when people see a program that's not a quick-fix gimmick, like Code Red, and they see they're going to have to maybe follow a rule or two, maybe make a change in what they eat and give up on these foods that they're so dependent on emotionally or their body's addicted to, they look at that and they go - ‘Oh, I'll have to restrict myself. I'll have to deprive myself’ and I get that. I've been there before. But for me, when you make the choice, that getting the weight off and feeling great about yourself and physically, is more important than that stuff. It's set me free with my health and also in all those areas of my life that I've been able to level up just because of that domino effect.”
Stay tuned as Andrea and I walk you through the ways in which Code Red has empowered us.
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Additional Resources:
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