May 27, 2020
In this episode, Cristy and Cari talk about being bold. Whatever you believe, no matter what your opinion is, take a stand and be BOLD in your message! It's better to have a backbone and fight for what you believe than to crumble, shrink, and conform to what society thinks you should be.
You should always speak...
May 20, 2020
We start off this episode by crunching off the latest numbers regarding the health of Americans. 44% of Americans are obese. 70% of Americans are overweight and 88% of Americans are metabolically unhealthy. 1 in 4 young people or 25% of young people is metabolically unhealthy. These are grim statistics.
We go through...
May 13, 2020
In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red and she expects to lose another 80lbs. Previously, she stood at a shocking 421 pounds, and seeing a picture of her back then is mind-blowing because...
May 6, 2020
In this episode, Cari and I will do an Instagram Q&A where our audience will have a chance to run the show by asking us all of their burning questions. The questions came from our Instagram followers and half of them were sent to Cari while the rest were sent to me. The first question will be based on the best and...