Apr 17, 2024
There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more.
Losing weight isn't the hard part.
It's keeping it off that most people struggle with, which is why I say we...
Apr 10, 2024
When sharing the Code Red Lifestyle™, people don’t believe what they hear, they believe what they see.
That’s how people decide if something is going to work or not. They look for proof, aka "the fruit" of what it produces.
Actual fruit doesn’t just pop up on its own. It's produced on a vine or tree.
This is why...
Apr 3, 2024
This episode is gonna trigger some people. You'll be hard-pressed not to feel pretty strongly about it one way or the other.
It has to do with a post I put up about unhealthy people eating unhealthy foods.
I did not name them or show their faces (just like food documentaries and news reports that show images or footage...
Mar 27, 2024
This episode is about what you do when the newness of a program or “fresh start” wears off.
In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it.
(Not always. Sometimes it's WAY better, like the new dress I just bought!...
Mar 20, 2024
I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine.
Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade.
I've changed my stance on a few things over the years, too.
For example, I used to believe...