Nov 29, 2023
In this week’s episode we’re talking about doing TOO much to get a result you want (like weight loss).
It's pretty easy to get sucked into thinking you need "all the bells and whistles"....even though they won't do jack squat to move the needle in whatever result you're working to get for yourself.
Case in point: I...
Nov 22, 2023
This episode is all about navigating the holidays when you’re on a weight loss/health journey.
There's a lot to love about the holidays...but the holidays can also be so incredibly tough.
There's the stress and pressure of all the extra obligations..of feeling lonely...of missing loved ones you either don't get to...
Nov 15, 2023
Have you gone from program to program to program to lose weight?
If you're like most people, the answer is YES.
Maybe you've even been successful with Code Red and swore up and down you were "never going back"...
And then you DID go back.
Maybe you even joined some other program thinking IT would be the magic fix you...
Nov 8, 2023
This might sound crazy, but a surprising number of people are scared of goal weight.
What's more, people who struggle with this don't expect to struggle with it.
But as they get close to goal weight, they start "stalling" and think it's because they're close to goal.
As in, "Does it get harder to lose weight the closer...
Nov 1, 2023
I live my life out loud. The good, the bad, and the ugly.
And often that shows up on episodes of Rebel Weight Loss & Lifestyle, including this week's episode.
For this one, I gathered up your most asked questions for 2023.
Join me for this raw, transparent episode and get my answers to these five questions people keep...