Dec 27, 2023
This podcast episode is about why success is next to impossible without enough skin in the game.
People message me all the time and say, "I bought a Home Study program for my nephew, and he never even did it," or "I bought a Home Study program for my mom, and she never lost any weight with it."
This is sad, but it...
Dec 20, 2023
In this episode we’re talking about yo-yo dieting.
My mom said something funny but true about losing weight: The more you yo-yo, the harder the "yo" gets.
In other words, the more your weight bounces up, the harder it is to get it back down.
I'm not trying to discourage you if you've fallen off the wagon. I get it and...
Dec 13, 2023
This episode is probably gonna ruffle some feathers, and in true Cristy form, I'm leaning into it!
Here's the deal.
We all wanna hit the pause button on life sometimes.
The problem with that is, in life you're always moving in one direction or another, even when it "feels like" you're pausing.
For example, people wanna...
Dec 6, 2023
Most people want change without having to change.
The thing is, change is inevitable.
You can wait around for it to strike in the form of disaster, or you can design it yourself and have some control over it.
Training a dog is a great example of this.
A trained dog is easier to control than an untrained dog.
The catch...
Nov 29, 2023
In this week’s episode we’re talking about doing TOO much to get a result you want (like weight loss).
It's pretty easy to get sucked into thinking you need "all the bells and whistles"....even though they won't do jack squat to move the needle in whatever result you're working to get for yourself.
Case in point: I...