Oct 30, 2019
Have you ever heard of the "last meal phenomenon?" Nor had we! But it sure explains a lot of things. Listen to this (but be warned: once you know you can't "un-know!")
There's an idea out there, that what you ate at your last meal, your previous meal, so whatever the meal was before, it doesn't matter if it was dinner...
Oct 23, 2019
Anyone can lose weight! But can you keep it off? Hear how this Rebel and business owner kept her weight off even during vacations, and in the face of travel, stress, and life.
Marley Baird, our guest in this episode, is a YouTube and video marketer. She helps her clients build their YouTube channels and spread their...
Oct 16, 2019
On the Code Red lifestyle, we teach our Rebels to weigh themselves each morning, no matter what.
The scale is the first line of defense.
But the scale doesn't tell the whole story. There are many ways to measure good health and progress. Be sure to look at the whole picture during your weight loss journey.
Oct 9, 2019
People say, “I'd die for my child!” But no one ever says they would "live for their kids". It’s so noble to shout that you would lay down your life for your child, but why don't you take care of your health and live for your child?
Have a look at some startling figures. As many as 33% of the people in this country...
Oct 2, 2019
In this episode, I invite you to go behind the scenes with me and Cari, where we tell you tips, tricks and real talk about our own life routine, struggles, and how we unwind.
To tell you the truth, we're no different from you guys. We do a lot of the same things. We have things we have to worry about, people we take...