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Rebel Weight Loss & Lifestyle

Sep 18, 2019

Introducing Code Red to family members could be tricky! In this episode, we will be giving you tips and tricks on how to navigate this rocky terrain and also what NOT to do. 

 

Whether it’s your first time going on a weight loss program or it’s your 25th attempt, we think it’s best that you prove it to yourself...


Sep 11, 2019

Gained your weight back? I'm asking you to let go of the guilt and shame and come back to Code Red. It just takes one decision...

 

In this episode, I am going to touch on the topic that some would not dare to talk about - the shame of falling off the wagon and gaining your weight again. 

 

It happens because they...


Sep 4, 2019

“It might surprise you to learn the biggest determining factor when it comes to changing your health and keeping your weight off! Can you guess?”

 

In this episode, I, together with my sister Cari, will talk about the biggest determining factor in keeping your weight off. I’m sure you have heard the...


Aug 28, 2019

“When people try to argue with us about our program rules, skirt the rules, cheat, do the workaround and look for shortcuts, that just means they're not ready to lose weight. The pain of being heavy isn't greater than the pull of their old life.”

 

In this episode, I am with my sister Cari Thompson the COO of the...


Aug 21, 2019

In this episode, I’m going to answer some questions that people ask me all the time. One of those that I get most often is, what made me the way I am? I’m going to share the story of the biggest moment in my life that shaped me into the driven, motivating, relentless, fearless person I am today. 

 

This moment...