Jun 24, 2020
Healthy choices and decisions should progress in a continuum of good, better, and best. Swinging from one extreme to another is not sustainable at all. You can’t just move from unhealthy drive-through meals to eating organic, Non-GMO foods grown in the Himalayan mountains. You have to progress in the direction of...
Jun 17, 2020
Our society has got to the point where everything is just too easy. We get everything we want and hate being uncomfortable. We are raising a generation that is used to everything being easy. We have softened our kids and this has led to a lowering of standards.
One of the ways of being uncomfortable is by stepping out...
Jun 10, 2020
This episode is exciting for me because we get to hear from a guy. We don’t do a lot of male interviews and you better tune in to hear coach Ron's story. Being a coach and the athletic director at his school, you’d think that he wouldn’t struggle with weight. However, his weight skyrocketed to the point where he...
Jun 3, 2020
In this episode, Cristy and Cari talk about strengthening our immune system. There are bacteria, germs, and viruses everywhere. There are more bacteria in our bodies than human cells. The only way to keep yourself from getting sick is by keeping your soldiers strong.
The immune system comes from your bone marrow. The...