Nov 30, 2022
A LOT of people ask me about the difference between Code Red and keto.
"It sounds like keto without cheese and peanut butter!" is a remark I get sometimes.
Code Red and keto have some similarities - both are a high-fat, low-carb way of eating, for example - but the differences go beyond cheese and peanut butter.
To hear...
Nov 23, 2022
On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight.
People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks.
They're in place because, after being in the health and...
Nov 16, 2022
One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules.
The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat.
We do NOT eat all day long on Code Red, and there are scientific reasons for...
Nov 9, 2022
After my sister, Cari, saw someone die in the ER recently, she said to me, “It’s shocking that something SO devastating can happen, and yet the world just keeps on turning.”
And she's right. People die every day, yet the world keeps going.
Hearing Cari talk about this got me thinking about what my legacy will...
Nov 2, 2022
After I began boxing to help pay my way through college, some of my loved ones struggled to accept it.
A few HATED that I fought for a living.
Others thought it was a joke and I was just doing it for "fun."
Even after 15 pro fights, some people STILL weren’t happy that I was a boxer. They refused to watch me on TV,...