Mar 25, 2020
In this episode, I’ll have a conversation with Jennifer Ludington, a big player in the health and fitness industry, about raising kids in a balanced manner, with health and wellness being at the forefront. Jenn has a 13-year-old daughter (Laney) that she raised mostly alone, and she brought her up in her gym,...
Mar 18, 2020
In this episode, I’ll be talking about how a sloppy diet leads to a sloppy life. Using my own personal experience, I’m always eating Code Red 90% of the time, but 10% of the time I find myself going off track especially during my international travels because it gets a bit hard to follow my diet when I’m in...
Mar 11, 2020
In this episode, I’ll have a conversation with two super phenomenal people, Sarah and Brandon Heatwole, and I know that you’ll just fall in love with them. Their story is really amazing. They had their life all figured out. They dated, got married, and had planned out this awesome future together, but it was all...
Mar 4, 2020
Erica had a whole host of excuses. It was one right after another. But after her vacation was ruined from massive GI pain, she finally said "ENOUGH" and joined a challenge.
The 100 lb weight loss is just the tip of the iceberg to the host of benefits she received from following the 10-pound takedown challenge rules and...