Jul 29, 2020
I hate when someone tells me to "slow down." But instead of thinking of it as "slowing down," think of it as being "present in the moment." Enjoy that moment without distractions.
In today’s episode, we talk about being present in the moment. Someday, that moment will be the last you’ll have with somebody and...
Jul 22, 2020
So many times, people who come to us and have 60 lbs to lose worry about the end result. They worry about loose skin, when they'll start exercising or that their goal weight is too low. Why worry about those things when you haven't even started! DON'T BORROW TROUBLE!
In this episode, Cristy and Cari discuss some of the...
Jul 15, 2020
What have you missed out on because of your weight? Zip lining? Horseback riding? Karaoke? Or even something bigger like going back to college? It’s time to take a long, hard look at what your weight problem is robbing you of.
Your weight may be robbing of you some important things in life and other fun activities...
Jul 8, 2020
Twice a year, I have to prune my tree. I love that tree, and I hate cutting off any branches. But these branches are cutting off the oxygen, sunlight, and nutrients from other branches. Same goes for some people in your life. You must prune away those folks because they're robbing you of what you need to thrive.
Jul 1, 2020
What stories are you telling yourself? Are these stories limiting you or driving you towards success? Most people are not even aware of the stories they tell themselves. These stories might have been instilled in us while growing up while we pick others as adults. Unfortunately, most of these stories are negative...