Aug 28, 2019
“When people try to argue with us about our program rules, skirt the rules, cheat, do the workaround and look for shortcuts, that just means they're not ready to lose weight. The pain of being heavy isn't greater than the pull of their old life.”
In this episode, I am with my sister Cari Thompson the COO of the Code Red Fitness and Nutrition. And today she’s going to share with us her journey to weight loss. What was her defining moment, the pain that it caused her and how Code Red Lifestyle helped her lose over 100 pounds? She’s also here with me to talk about why some other people would just not be ready yet to lose weight. What are the excuses and reasons that they still use just to continue on the crap of bad eating habit or simply being heavy?
This is going to be a fun, straight-forward sister chit-chat! So stay tuned, as we talk about the pain of being heavy must be greater than the pull of your old life to help you get started on your weight loss journey and be a success.
Key Points Discussed:
- Get to know Code Red COO (01:26)
- Code Red works after trying everything to lose weight (02:46)
- How Cari lost 100 pounds in the Code Red lifestyle (05:14)
- Know the defining moment to say I am ready to lose weight (07:49)
- Signs you are not ready yet for the Code Red lifestyle (09:41)
- Carrie’s roller-coaster story (12:22)
- Photos are big turning points to some people (15:05)
- Timing is everything (15:59)
- One of the great things about the 10-pound takedown challenge (20:37)
- Tips on what to do if you’re not ready yet (22:17)
- Giving you hope and healing (26:20)
- The pain must be greater in doing the Code Red lifestyle (27:35)
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Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide
You can find out more about Cristy and the topic covered in this episode by checking out her website here.
Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.
Click here to take the 10 pound takedown challenge!
Be sure to grab your copy of my book, The Code Red Revolution here.
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