May 31, 2023
For me, there's no question that I'm doing what I was put on this earth to do.
We ALL have a purpose. We're all here for a reason. That's what I believe.
What that purpose is, well, that can be hard to pinpoint...kinda like it was (at first) for Esther in the Bible.
If you're familiar with the story, you know Esther was...
May 24, 2023
I’m devoting this episode to answering the most common questions I'm getting about my bodybuilding comeback.
In April of 2023 I set foot on the competitive bodybuilding stage for the first time in 20 years. I’m even having a documentary made about it.
Just a few of the questions I'll answer in this episode:
"How...
May 17, 2023
Why is it that some people do Code Red (or other programs they sign up for) and kick butt...while other people buy everything and still struggle?
On ANY program on the planet, whether it’s weight loss or something else, a percentage of people do really well. Maybe they aren't perfect, but they get the result they're...
May 10, 2023
"I gagged and threw up! I can't drink my water!"
My sister, Cari, told me that back when she first started Code Red over 10 years ago.
"Cari, don't make yourself throw up!" I told her. (Cari had failed weight loss surgery, by the way. She's been able to get her water in for over 10 years now.)
Then she called me a few...
May 3, 2023
I've been in this industry for almost 30 years, and one thing I see over and over is that people losing weight have a hard time taking a compliment.
(I've even caught myself doing this recently! And I'm pretty confident!)
How it usually goes is something like this:
Someone sees that you've lost weight and they say,...