Aug 26, 2020
In every area of our lives, we get those warm, fuzzy feelings about certain commitments. But when those feelings go away, it will take daily choice in order to stay on course.
Committing to the Code Red lifestyle and any other important aspect of life is a choice and not a feeling. You have to make a choice and recommit...
Aug 19, 2020
In this episode, I want to open up the discussion about being content without compromising your goals. Too many times, we are so obsessed with something that we don’t get to enjoy the journey. It may be our weight loss journey, our body goals, our finances, our marriage, or even a business. We have specific numbers in...
Aug 12, 2020
People over-complicate the CodeRedLifestyle and are always looking for the magic pill, the tricks, the workaround but you absolutely MUST nail the BASICS before taking it to the next level.
If you are not nailing the basics, nothing else you do will work. Drinking water, sleeping, and the food list we give you are the...
Aug 5, 2020
Never waste a crisis. So here I am addressing criticism of the code Red Lifestyle, The Code Red Revolution, and me. I'm taking on your critical comments.
In this episode, I respond to the most frequent criticisms of the code red lifestyle and the code red revolution book. I normally go through all the reviews to...