Apr 26, 2023
One of the most powerful and underrated words in the English language is also my favorite word.
Can you guess what it is?
No, it's NOT “motivation.” That word is _over_rated.
My favorite word is actually...MOMENTUM!
Any time you start a new journey, whether it's to lose weight, grow a business, or even organize your...
Apr 19, 2023
You’re guilty of doing this.
Heck, we ALL are.
And when you hear what it is, maybe it'll help you make progress in getting and keeping your weight off.
Here's the deal:
A while back I was talking with one of my long-time Certified Coaches, Andrea Dell, and she remarked that "we want change without having to...
Apr 12, 2023
One of the biggest mistakes humans make is muddying the waters by making stuff more complicated than it needs to be.
A few people have even wanted a refund for the 10 Pound Takedown over the years because they "don't believe it can be that simple."
So a program where you have to stand on your head, cluck like a chicken...
Apr 5, 2023
My sister Cari knows a lady who walks 10 to 15 miles a day for her job...and still has a weight problem.
She's in weight loss mode, which is awesome, but even with all that walking for her job, she decided to add in workouts.
Not surprisingly (to me), adding workouts to her routine messed with her head and disrupted her...