Mar 31, 2021
So many times, we put things off. We say, "oh, I'll get to it tomorrow or Monday or next month..." But the days slip into years, and you'll find that you've run outta time. Don't let this happen to you.
It's crazy how time flies by, especially as we get older. The question that you should constantly ask yourself is, are...
Mar 24, 2021
At the time of this recording, I have had almost 45,000 people come through my program. And finding your correct goal weight is such a huge question! Who should you listen to? How do you calculate it correctly? Who do you believe? It's all so confusing, and no wonder people are frustrated!
There's just too...
Mar 17, 2021
I wish I had a dollar for every time someone asked me this. Can you cheat on Code Red? Because all the other weight loss programs let you cheat! So what's the big deal, right? Well, the reasons might shock you!
Even though all other programs allow cheat meals or cheat foods, Code Red doesn't do this. We don't believe in...
Mar 10, 2021
Even if you're not diabetic or pre-diabetic, we all need to understand insulin and the role it plays in our body. Here are some very simple, natural things you can do to help your body in this area.
Being insulin sensitive means that you need just a tiny amount of this very important hormone for it to do its job. It's...
Mar 3, 2021
Hitting the hard ground hurts. You're gonna be bruised, broken, and busted up. But hitting concrete is a career-ender, a deal-breaker, and you'll probably die. So many people think that the mistakes they make are career-enders (like hitting concrete). But I encourage you to reconsider; get up, dust yourself off and go...