Feb 22, 2023
What are cravings and why do we get them?
Are they ALL in your head, or is there science behind them?
And probably the most important question of all when it comes to cravings...
When you're at the grocery store reaching for Keebler Elf Cookies or Double Stuffed Oreos because you "crave" them, what can you do about...
Feb 15, 2023
A while back, my sister, Cari, posted something slightly political on her Facebook news feed, mainly because it was a play on words to do with her husband's name, and she thought it was funny.
Someone read it, got upset and messaged me to say, “Cristy, I’m done with Code Red!”
Cari's post had nothing to do with...
Feb 8, 2023
The old wives tale that says “a moment on the lips, forever on the hips” is more than a tale for people who cheat JUST ONCE on Code Red.
When cheating is on your mind, your brain thinks, “This ain’t no big deal. It’s just a little bit.”
The consequences may not even cross your mind...
At least, until you...
Feb 1, 2023
In summer of 2022 I decided to make a comeback into competitive bodybuilding.
It's been 20 years since I last competed.
So WHY, at age 46, would I choose this for myself?
Because I like doing what society says I can’t do "at my age."
I also felt like I needed to prove to myself that I COULD do it.
See, I wasn't happy...