Aug 25, 2021
You're going to need to do some work in order to let your mind catch up with your body. It's going to take some work. You can't just sit around and just think it's going to happen. Especially if you've been heavy for awhile.
You've got to deal with the things that are going on but today we are talking about the 3 weight...
Aug 18, 2021
In today's episode we are sharing practical scenarios and practical situations of what would be a friend that you wouldn't want to have and what would a good friend say that you do want to keep around.
I know we might get a few comments about this episode but this is so important when you are working to be better in...
Aug 11, 2021
Today's topic we are super excited to discuss. We're talking about normalizing weight loss anxiety.
Cristy had a true confession...
People have lost different types and different amounts of weight with the Code Red Lifestyle.
It's just that everybody's got the weight loss anxiety, but Cristy didn't even really know...
Aug 4, 2021
"You will park at the point of this pain and you will not move forward because you're not going to be blessed with more" Cristy
It is so hard to truly move forward and AWAY from a big pain in your life especially when the pain is caused by someone specific. We can say we forgive, we can say we will move on but you will...