Dec 28, 2022
A question I get a lot is how to stay on track with Code Red while you're sick.
People who live the Code Red Lifestyle™ get sick a LOT less, because we eat and live in a way that manages inflammation. More inflammation = more illness in general.
Still, getting sick can happen even as a Rebel, and it's important to...
Dec 21, 2022
Everyone who's losing weight wonders, at some point, what life after weight loss is like.
Maybe you expect it to be easy. (Or hope it will be.)
Maybe you're terrified of it because it's alien territory.
Maybe you're hoping not to struggle.
In this week's podcast, Cari and I are shining a light on the mystery of life...
Dec 14, 2022
Christmas is my favorite time of year. I put up Christmas decorations earlier than almost anyone I know.
I love the presents, the trees, the snow, the music, the lights, and the birth of Jesus.
Why I don't love is how much attention FOOD gets.
No, I'm not against having food during holiday celebrations.
But look at the...
Dec 7, 2022
In the Bible is a story about three men who were told to bow to the king of Babylon, or face certain death.
This king, Nebuchadnezzar, was so desperate to be worshipped that he not only made people bow to him and his image, but anyone who refused was thrown, ALIVE, into a fiery furnace.
Even knowing what would happen,...
Nov 30, 2022
A LOT of people ask me about the difference between Code Red and keto.
"It sounds like keto without cheese and peanut butter!" is a remark I get sometimes.
Code Red and keto have some similarities - both are a high-fat, low-carb way of eating, for example - but the differences go beyond cheese and peanut butter.
To hear...