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Rebel Weight Loss & Lifestyle

Nov 27, 2019

More and more folks are getting weight loss surgery done and gaining back their weight. But why? In this episode, Cari and I will be explaining it all. In fact, Cari will be sharing her personal experience with weight loss surgery. We get down to the rules, the workarounds, and getting past the shame associated with the...


Nov 20, 2019

People think that being a Code Red rebel means you eat meat, sleep a lot and never have sugar. And yes, that’s true! But what if you keep messing up and cheating? Does that mean you're not a rebel?

Well, there's a lot more to being a rebel than just the scale going down, so much more than just the weight loss. Yes, we...


Nov 13, 2019

When losing weight, you've got to stick to the rules and follow the program. But once you get to maintenance, it’s all about finding what works for you over the long term. 

People often come to think there's only one way to eat for everybody - that is just simply not true. Now, we do believe that there's never really...


Nov 6, 2019

You've got to have a solid enough “why” that is going to push you through your weight loss journey. And this is the point where people often get lost.  They lose their compass. Your “why” should always be your compass. Like it should always point you towards true North. Your “why” should always be at the...