Nov 25, 2020
Everyone loves being catered to; someone to cook for you, serve you, wait on you, and clean up afterward. But someone has to pay the bill. And I promise you - they're not doing it from the goodness of their hearts. You will get the bill, and YOU WILL PAY.
The same goes for weight loss. It seems like it's just one donut...
Nov 18, 2020
You wonder why you can't lose weight when you're eating clean Monday through Friday and then going OFF THE RAILS on Saturday and Sunday! That's not how this works. Goals don't stop on the weekends. If you're serious about your weight loss and health, you commit to a healthy lifestyle ALL 7 DAYS OF THE WEEK.
Often a...
Nov 11, 2020
People apologize for the wrong reasons! They apologize for how they're parenting, how messy their house is, and they apologize for their weight loss. They're acting SORRY that they're on a health journey, and it doesn't fit into the social norm. So they feel like they're putting others out, which is NOT TRUE!
Chronic...
Nov 4, 2020
It's so much easier to blame your family, your job, COVID, your kids, etc... for you getting off track and NOT taking care of yourself. It's time to stop blaming and start taking responsibility for your own actions.
Do you know why it's easier to give excuses than take responsibility for your circumstances? Yeah, taking...