Sep 25, 2024
Life doesn't stop throwing you curveballs just because you're on a weight loss journey.
A divorce, the death of a loved one, getting fired, sick kids, losing a pet...the rollercoaster of life never stops while you’re still alive.
A lot of people try to find stability in unstable times by eating themselves into obesity...
Sep 18, 2024
In this week's new podcast episode, I'm joined by a special guest to talk about something I don't often talk about on Code Red: Men.
My guest's name is Jeff Later, and I've known him for years. He's a pro body builder, fitness coach, and lifestyle coach.
To look at him, you'd likely assume that he only works...
Sep 11, 2024
I've been to Europe eleven times and traveled all over the world during my boxing career.
And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare.
One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most...
Sep 4, 2024
Last month, I took Hazel to detection training school in Canada.
I did it because Hazel is a working dog. A Belgian Malinois.
Belgians are the most agile, heroic, and (potentially) lethal dog breed on the planet.
That's why law enforcement agencies use them as detection and apprehension dogs.
Hazel was too small and too...