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Rebel Weight Loss & Lifestyle

Jul 31, 2024

I talked to my cousin, Hannah, a few weeks ago at a family wedding and invited her onto my podcast as a guest...because she's a teacher and youth pastor who figured out how to make Code Red work for her.

Before she started Code Red, Hannah’s bones would crack when she got out of bed. She was in pain, and it was...


Jul 24, 2024

Most people agree that sugar tastes good.

Yet most people don't know that "tasty sugar" is also a chronic, dose-dependent hepatotoxin.

Put another way, sugar is a liver toxin when you eat too much too often.

There's a safe threshold for sugar, just like there's a safe threshold for arsenic.

But most people in today's...


Jul 17, 2024

Code red - For this episode, I'm sharing my answers to the top SIX most asked questions I've been getting this summer.

I got these questions from reading comments on my YouTube, Instagram, Facebook, and TikTok channels.

Here are the six questions I'm gonna answer in the episode:

"How is Miles?" (Miles is my ex-husband....


Jul 10, 2024

A few months ago, Instagram suggested I start following a guy named Jake Thomas. I'd never heard of him, but when I saw that we followed a lot of the same people, ran in the same circles, and had a lot in common, I thought, "Why not?"

One thing Jake said that stuck with me was, “Every day is day one.”

See, Jake grew...


Jul 3, 2024

Exodus 14 of the Bible includes a famous story everyone’s heard about: The parting of the Red Sea.

The Israelites were fleeing captivity and slavery in Egypt at the hands of Pharaoh.

With the Egyptian army closing in on them, the Israelites stood at the edge of the Red Sea with nowhere to go.

So God told Moses to...