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Rebel Weight Loss & Lifestyle

May 29, 2024

In this new podcast episode, I'm talking about the top three things I would change if I were to start Code Red over again.

Code Red’s been around for fourteen years. It was 2017 when it really took off.

The way I run things now is different in a lot of ways than how I ran things back then.

Some things I absolutely...

May 22, 2024

This episode is all about the impact YOU can make. People are watching your weight loss journey, and they want what you have. (Just because they don’t “follow” you doesn’t mean they don’t follow you!)

You do NOT have to be an influencer, business owner, YouTube star, or "famous" in some way to make a...

May 15, 2024

People often manage to stay motivated Monday through Thursday.

But halfway through Friday, the weekend mindset kicks in and they start taking a break from caring.

By Saturday, they're checked out; and on Sunday, they're mustering their strength for the week ahead.

If your goal is to rest and recover during the weekend,...

May 8, 2024

A friend of mine recently had a miscarriage. This was after going through IVF, hormone treatments, and working SO hard to get herself healthy, so she could get pregnant and carry a fetus.

It was tough. But she began to come up with a plan, which was to get back to baseline, because she’d gained 15 pounds doing IVF...

May 1, 2024

A common barrier to staying on track is being mentally exhausted from making tons of decisions all day.

The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue.

(It's why you start out strong in the morning and...