Mar 23, 2019
In this episode, I am going to explain how have been brainwashed to believe that you need to exercise in order to lose weight. Throughout my years as an elite level athlete and student of exercise science I thought I understood exactly what it took to stay slim, then I hit 30.
But what if I told you that exercise has nothing to do with weight loss? I'll prove it to you in this episode.
Key Topics Discussed:
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