Feb 12, 2020
In this episode, Cari and I discuss the fact that there is n number of ways to lose weight. You can lose weight on the cayenne pepper and lemon diet. You can lose weight on Shakeology or Isogenics.
You’ll lose weight on the phentermine pills. You won't sleep, but you'll lose weight on those. You can exercise yourself to death six days a week doing an hour of CrossFit. But so many people regain their weight.
And that's the thing. People gain it back. In fact, every single person, every single leader and coach that's ever left Code Red has regained their weight.
Even the best of them fall and if you are not adhering to the rules, you are going to regain your weight.
So how do you keep off the weight? It's all about accountability. It's about staying connected.
Cari and I are accountable to each other every day. I tell her how I slept, I tell her how much water I'm drinking and what my weight is or if I'm fluctuating or how I'm feeling.
Accountability and sustainability indeed are keys.
The first rule to keeping your weight off is you've got to stay on that scale every single day. Number two, you always drink your water every day. And the third rule is you don’t allow sugar or junk food to stay in your house.
Stay tuned for more.
Key Points of Discussion:
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Additional Resources:
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