Preview Mode Links will not work in preview mode

Rebel Weight Loss & Lifestyle

Aug 14, 2019

Newsflash: nobody cares as much as you think. 


We're all wasting time worrying about whether someone is gonna like what we're wearing or how our hair is fixed.  But the reality is - that person is too worried about what you think of THEM! So get rid of those thoughts because they don't matter.


In this episode, I will be very straight forward, frank and give you some dose of reality. More often than not, we always tend to think about what other people are gonna say about us, how do we look, what clothes we wear or simply what they think of us. 


But wait!! 


Have you ever thought they’re just doing the same? They think the same as what you think, wasting time and energy thinking about what other people think about themselves. This is a sad reality and I want to tell you that you NEED to ditch those thoughts and change your mindset. You can live your life without thinking how they think about you because... honestly, NOBODY CARES.


Key Points Discussed:


- I appreciate you (01:07)

- A dose of reality (04:37)

- Be the best version of yourself (06:46)

- A waste of energy (09:55)

- 2 thoughts to focus on (12:51)

- Shift your mindset to things that matter (13:49)

- Quit borrowing trouble (17:55)

- Arrest those thoughts (18:35)

- Be careful with the people that you hang around (19:45)

- Always assume positive intent (22:19)

- Free yourself up (23:22)




Get your FREE copy of the On-The-Go Guide for Code Red approved food here:


You can find out more about Cristy and the topic covered in this episode by checking out her website here.


Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 


Click here to take the 10 pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here


Connect with Cristy:








Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.


If you haven't already, please rate and review the podcast on Apple Podcasts!